The original barbell workout, designed to shape and tone every muscle in your body. This one-hour class will focus on major muscle groups using the most effective weight room exercises like squats, presses and curls. Great instructors and awesome music will help you get stronger, look great and transform your body into a calorie burning machine.

Body Combat

Unleash your inner warrior in this incredible cardio workout. An amazing, energetic program inspired by the martial arts disciplines; karate, tae kwon do, tai chi and muay thai. You'll burn hundreds of calories, for sure! But you'll also have a great time and discover that you are more powerful than you ever knew.


BodyFlow is the Yoga, Tai Chi and Pilates workout that builds strength and flexibility, but also leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music will bring the body into a state of harmony and balance.

RPM Indoor Cycling

RPM is way more than a spinning class! This cycling class is specifically designed to burn a ton of calories. We'll ride through hills, flats, sprints and mountains to make you stronger and fitter. This is the most fun you will have burning 600 calories.... or more!

Learn more about Les Mills Programs

The Firm Fitness Studio - 161 East Michigan Avenue, Kalamazoo, Michigan 49007 Ph: 269-343-1938